Practice PlanSTARTWRESTLING.comCoach Starter Kit

Worksheet Practice Plan Single-session planning template: warm-up, technique, drilling, live, conditioning — with timing and notes. Date: Group / Level: Practice length: Days until next competition: Theme / position of the week: 1. Warm-up & movement (~15%) Games / tumbling / stance-motion: 2. Technique (~25%) — one position, 1–2 techniques Teaching progression (demo points, common mistakes to watch for): 3. Drilling (~25%) — cooperative → reactive → situational 4. Live wrestling (~20%) Go length & count / situations / pairings notes (beginner group plan): 5. Conditioning & close (~15%) Finisher / stretch / one-sentence takeaway message: After practice (60 seconds — do not skip) What worked / who struggled / what to fix Monday: How to use this template: see Practice Planning. Managing beginners and veterans in one room? That playbook is here. Rather have the week written for you? The free 5-day practice plan ↗ fills this template in, block by block, for your level.

Practice PlanSTARTWRESTLING.comCoach Starter Kit

Worksheet

Practice Plan

Single-session planning template: warm-up, technique, drilling, live, conditioning — with timing and notes.

Date:

Group / Level:

Practice length:

Days until next competition:

Theme / position of the week:

Games / tumbling / stance-motion:

Teaching progression (demo points, common mistakes to watch for):

Go length & count / situations / pairings notes (beginner group plan):

Finisher / stretch / one-sentence takeaway message:

What worked / who struggled / what to fix Monday:

How to use this template: see Practice Planning. Managing beginners and veterans in one room? That playbook is here. Rather have the week written for you? The free 5-day practice plan ↗ fills this template in, block by block, for your level.